Free introduction to Mindfulness & Meditation for People of Color

Thursdays, March 7 - April 25, 2024 / 12:30 p.m. - 1:15 p.m.

During this virtual 8-week group patients will learn mindfulness resources and practices, engage in discussions on mindfulness, and receive guided group meditations. All experience levels, whether you have prior experience or none at all, are welcome to attend.

The group will be led by Nicole Zubia (AMFT#138478) and Katherine Pineda (Behavioral Health Care Coordinator).

For more information or to sign up, contact 
Nicole Zubia, (323) 806-0164 / nzubia@sabancommunityclinic.org
Katherine Pineda, (323) 333-1536 / kpineda@sabancommunityclinic.org

Mindfulness & Meditation for People of Color

SABAN COMMUNITY CLINIC HONORS CASEY BLOYS, HBO AND MAX CONTENT CHAIRMAN AND CEO; DAVID EILENBERG, ROKU HEAD OF CONTENT; AND HAYDEN MEYER, IAG EXECUTIVE VP, AT THE 48TH ANNUAL DINNER GALA

BEVERLY HILLS, CA - November 12, 2024 – Friends and supporters from the entertainment industry gathered to honor Casey Bloys, Chairman and CEO of HBO and Max Content, David Eilenberg, Roku’s Head of Content, and Hayden Meyer, Executive VP & Department Head of the Independent Artist Group, for their philanthropic efforts in advancing health equity in Los Angeles. Comedian and talk show host, Conan O’Brien, served as Master of Ceremonies for the gala at The Maybourne Beverly Hills on November 11th, 2024, raising over $2 million in support of Saban Community Clinic’s pediatric mental health program. The evening also featured a musical performance from Billboard charting singer-songwriter, Stephen Sanchez.

Emmy award-winning actress Laura Dern introduced longtime friend Bloys who received the Leadership Award. In his acceptance speech, Bloys shared the Clinic’s profound impact on patients who live below the Federal Poverty Line. “This past year, 24,000 of our neighbors in Los Angeles who are just making ends meet were able to get access to basic medical, dental, and mental health care because of the hard work and devotion of the Saban clinic staff, the board of directors and you, the donors. I can think of no better use of our time and resources than keeping a vulnerable population of our city physically and mentally healthy.”

Both Meyer and Eilenberg were honored with The Lenny Somberg Award. Eilenberg, the longtime member of the Friends of Saban Community Clinic Board, highlighted the connection between the entertainment industry and the mission of Saban. “So many of us are here in this community, in this industry, in the first place, because we know there’s nothing better than a great story and the notion that there are so many thousands of real-life great stories that all begin with a first step through the Clinic’s doors keeps me motivated to do whatever it takes to keep those doors open and this organization thriving.”

For photos from the evening, visit the gala album.
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Media Contact: Valeria De Luna, 323-793-0212

About Saban Community Clinic
As a Federally Qualified Health Center, Saban Community Clinic supports more than 120,000 visits from low-income and uninsured men, women, and children each year. The five health centers in the Los Angeles and West Hollywood areas provide affordable access to quality medical, dental and behavioral health services. For more information, visit sabancommunityclinic.org.

About Friends of the Saban Community Clinic
The Friends Board was established in 1973 to provide a stable fundraising source for Saban Community Clinic by hosting annual fundraising events to raise money for patient care, critical services, and programs. Board members represent the entertainment industry’s top executives and leaders.

It’s time to protect yourself from RSV, COVID-19, and the Flu

Anyone, even healthy people, can get sick from respiratory illnesses such as respiratory syncytial virus (RSV) and COVID-19,  but some people are at high risk of developing serious complications including:
-people 65 years old and older
-pregnant women and recently 
-people with chronic medical conditions (including asthma, diabetes, heart disease, or HIV)

What: Get your flu shot* with an updated COVID-19, or a respiratory syncytial virus (RSV) vaccine at the same time.

Who: Adults, 18 years and older. 
For pediatric vaccines, please use the chat feature below to request an appointment with a pediatrician. 

How: Request an appointment at 323-653-1990 or chat with us using the chat feature at the bottom. If you have an upcoming medical appointment, your provider can also offer a vaccine.
- Limited walk-in appointments from 8:30 am to 12:30 pm on the dates listed.
- Please bring your photo ID and insurance card.

*If you would like to get a single flu shot, please schedule an appointment with your medical provider. 

Did you know: Everyone aged 6 months and older should receive a flu vaccine as soon as it becomes available each fall. Since the influenza virus changes each year, it's important to get a new vaccine every year.

August is dedicated to honoring and promoting the practice of breastfeeding, an important aspect of maternal and infant health. National Breastfeeding Month is a great opportunity to highlight the benefits of breastfeeding and emphasize the support systems necessary for parents to thrive in their breastfeeding journey. 

In this article, 
- we'll explore the many advantages and challenges of breastfeeding for both mother and child, - the importance of seeking support, 
- the essential role of lactation consultants
- the services provided by Saban Community Clinic

Breastfeeding is widely recognized as the optimal way to nourish infants. The benefits extend beyond basic nutrition to encompass profound health advantages for both mothers and babies. For infants, breast milk provides a perfect blend of nutrients and antibodies that strengthen their immune systems, offering protection against infections, allergies, and illnesses. This natural immunity boost is particularly vital in the early stages of life when infants are most vulnerable.

Furthermore, breastfeeding promotes healthy growth and development, supporting cognitive function and reducing the risk of chronic conditions such as obesity and diabetes later in life. The act of breastfeeding fosters a unique bond between mother and child, contributing to the emotional and psychological well-being of both.

For mothers, breastfeeding offers numerous benefits as well. It aids in postpartum recovery by helping the uterus contract and reducing bleeding. Breastfeeding releases oxytocin, which promotes maternal bonding and helps mothers relax and reduce stress levels. Additionally, breastfeeding has been linked to a lower risk of breast and ovarian cancers, as well as a decreased likelihood of developing osteoporosis later in life.

While breastfeeding is natural, it is not always easy. Many mothers face physical challenges such as sore nipples, engorgement, or difficulty with getting baby to latch. These issues can lead to frustration, discomfort, and doubts about continuing to breastfeed. Emotionally, some mothers may experience anxiety, guilt, or feelings of inadequacy if breastfeeding does not go as planned. The pressure to exclusively breastfeed can also be overwhelming, especially in cultures where there is a lack of support or understanding.

The World Health Organization and UNICEF provide the following recommendation, “that children initiate breastfeeding within the first hour of birth and be exclusively breastfed for the first 6 months of life – meaning no other foods or liquids are provided, including water. 

Infants should be breastfed on demand – that is as often as the child wants, day and night. No bottles, teats or pacifiers should be used. 

From the age of 6 months, children should begin eating safe and adequate complementary foods while continuing to breastfeed for up to two years of age or beyond.”

However, this recommendation can be difficult to achieve especial for mothers who are unable to have a successful latch, have inverted nipples, or have low milk supply, this can be discouraging, stressful, and cause mental, physical, and emotional harm for both mom and baby. 

The support from various sources is crucial for breastfeeding success. Unfortunately, there is often a stigma associated with seeking help or using breastfeeding aids such as pumps, nipple shields, or reaching out to a lactation consultant. Mothers need encouragement and reassurance that it is okay to ask for assistance. Support can come from partners, family members, friends, healthcare providers, and lactation consultants.

Lactation consultants are trained professionals who specialize in breastfeeding support. They play a pivotal role in helping mothers and babies establish a successful breastfeeding relationship. Lactation consultants provide education on breastfeeding techniques, help with latching and positioning, and offer solutions to common breastfeeding challenges like low milk supply or nipple pain. They empower mothers by equipping them with the knowledge, resources, and confidence to navigate their breastfeeding journey effectively.

Furthermore, lactation consultants support not only the mother but also the entire family unit. They educate partners and family members on how they can support the breastfeeding mother, fostering a supportive environment that enhances bonding and reduces stress.

Saban Community Clinic: Prenatal and Postpartum Services

At Saban Community Clinic, we pride ourselves on providing comprehensive services to support mothers, children, and families throughout their pregnancy journey, from their first trimester to their newborn babies first check-up. 

Prenatally, mothers can access educational classes that cover breastfeeding techniques, prenatal nutrition, childbirth preparation, childbirth planning, and newborn care. These classes empower mothers with the knowledge they need to make informed decisions about their birthing and breastfeeding experiences. 

Postpartum services include lactation consulting, where mothers receive personalized support tailored to their individual breastfeeding goals and challenges. Lactation consultants at the clinic work closely with mothers to address any concerns and ensure that breastfeeding is a positive and fulfilling experience for both mother and baby.

At Saban Community Clinic, we are one of the few clinics in the region that still offer on-site breastfeeding support post COVID-19. We also offer online support, but want to ensure that our mothers, their newborn babies, and their support team can come into the clinic whenever they require hands-on education and guidance. 

We also offer mental health services to support the emotional well-being of mothers and their families. Postpartum depression and anxiety are common among new mothers, and having access to mental health resources is essential for overall family health and stability.

As we celebrate National Breastfeeding Month, let us reaffirm our commitment to supporting mothers and nurturing babies through breastfeeding. By recognizing the benefits of breastfeeding for both mother and child, addressing the challenges it may pose, advocating for support systems like lactation consultants, and highlighting the invaluable services provided by institutions like Saban Community Clinic, we can empower mothers to make informed choices about their breastfeeding journey.

Together, we can remove the stigma associated with breastfeeding and ensure that every mother feels supported, valued, and empowered in her decision to breastfeed. Let us continue to advocate for policies, programs, and community initiatives that promote breastfeeding as a fundamental component of maternal and infant health. By doing so, we contribute to healthier families, stronger communities, and brighter futures for our children.

Reach out to Saban Community Clinic to learn more, schedule an appointment, or ask about the resources provided for mothers, their support group, and their babies. 

As a Federally Qualified Health Center, Saban Community Clinic supports more than 145,000 annual patient visits from low-income and uninsured men, women, and children each year. Our five health centers and mobile clinic, located in the Los Angeles and West Hollywood areas, provide affordable access to quality medical, dental, and behavioral health services. For more information, visit www.sabancommunityclinic.org.

Celebrating National Breastfeeding Month: Empowering Mothers and Nurturing Babies

Mindfulness & Meditation for People of Color

Free introduction to Mindfulness & Meditation for People of Color

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